Our Curriculum
Across our programmes, we integrate psychological skills development through the ESL Reflection Method, alongside physical and technical training. Reflection activities are adapted to participants’ age and developmental stage.
Meerkats Kids · Ages 5–12
Develop the seven basic wrestling skills through games, gymnastics and wrestling activities, adapted to each child’s age and ability.
Mighty Meerpups · Ages 5–8
Build coordination, balance and basic wrestling skills through playful activities tailored to younger children’s developmental needs.
Meerkats Juniors · Ages 9–12
Develop the seven basic wrestling skills through structured practice and challenges tailored to older children’s developmental needs and abilities.
Youth Grappling · Ages 7–13 — Coming SoonLearn takedowns, ground control and escapes through engaging activities and technical practice scaled to ability.
Wrestling Fundamentals · Ages 13+
Learn and refine core wrestling skills in line with the Singapore Wrestling Grading Syllabus. Suitable for beginners or intermediate wrestlers who need more drill time.
Wrestling Intermediate · Ages 13+
Connect skills through setups and priming strategies, build your personal wrestling playbook and prepare for competition.
Wrestling Skill Lab · Ages 13+
Explore monthly wrestling themes through focused drills, experimentation and situational practice.
